Stocked for Success? Finding an Appropriate Rate of Return for Your Retirement Plan

Admin • December 15, 2023

Planning for retirement can be quite daunting given the multitude of questions to tackle and gaps to fill. When faced with numerous unknowns, where do you even start?

Rest assured that you’re not alone if you’ve ever felt a bit stuck in planning for your future. After all, the game changes entirely if you envision retiring in a place with a reputation for sky-high living costs like California, compared to a more wallet-friendly option like Thailand. Plus, who can predict the curveballs life might throw your way between now and retirement?

But even with all the unknowns, you should still visualize what you want your retirement to look like and set goals to achieve, even if those goals need some fine-tuning along the way.

One such goal is figuring out the rate of return to aim for when investing for retirement. It’s a goal that might need some tweaking as your circumstances change, but it’s an essential variable in connecting the dots. Why? Because it helps you figure out another missing piece of the puzzle — how much you need to save for retirement. 

What Rate of Return Should I Use for Retirement Planning?

If you’re curious about what rate of return you should use for retirement planning, stay tuned. We’re about to break it down into a few key factors:

  1. Your time horizon
  2. Your risk tolerance
  3. Your asset allocation

If you’re all in for securing your future, let’s jump right in!

1. Your Time Horizon

Your time horizon is the stretch between now and when you need to tap into your retirement nest egg, and it significantly shapes your investment strategy and the rate of return you aim for.

If you have a longer time horizon, it gives you the flexibility to have a more diversified portfolio that includes a mix of assets with varying levels of risk and potential return because you have the leeway to ride out the ups and downs of the market.

Conversely, if you have a shorter time horizon, your focus might pivot from chasing growth to protecting the nest egg you’ve worked hard to build. Adopting a more preservation-oriented strategy could mean streamlining your investment choices to more conservative options, like bonds, which generally offer lower returns.

Historically, the average annual rate of return for the overall stock market, measured by indices like the S&P 500, has been around 10% per year . That might sound like an appealing annual rate of return on retirement investments, but the reality is that there are years when the market falls short of expectations and others when it will exceed them. 

What does that mean for you? It means you need to align your investments with the timeline leading up to your retirement. 

Imagine you’re two years away from retirement. Opting for a higher-risk portfolio in pursuit of a stellar 10% annual return might not be the most strategic move because those two years may turn out to be turbulent in the markets. You’d risk a loss you might not fully recover from.

The consensus is that the longer your time horizon, the more risk you can afford to take and the higher the rate of return you can target, given the time you have to recover from any setbacks. But it’s not just about the time you’ve got — it’s also about the volatility you can stomach, which we’ll cover next!

2. Your Risk Tolerance

Every investor dreams of reaping all the rewards, but not everyone can shoulder all the risks needed to achieve those rewards. 

Enter risk tolerance, a key factor in deciding the appropriate rate of return for your portfolio. We’ve touched on how your time horizon influences your risk tolerance, but let’s not forget the more personal and emotional aspects — considerations like your financial needs and goals and your comfort level when investing.

Your Financial Needs and Goals

The magnitude of your goals has a direct impact on your risk tolerance. For some, the objective might be as straightforward as securing a comfortable retirement without outliving their nest egg.

Meanwhile, some aspire to more profound objectives, such as aiming for a secure retirement while concurrently creating a lasting legacy for future generations. Such ambitious objectives might call for higher returns and a willingness to take some risks over the investment horizon.

Your Comfort Level

No matter your age, current circumstances, or goals, the bottom line is this: some investors can handle the natural highs and lows of the markets, while others find it highly nerve-wracking.

If there’s a disconnect between your risk tolerance and the actual risk in your portfolio, it can result in emotional stress and less-than-ideal investment decisions—such as deciding to cash out your entire portfolio when things start getting a bit shaky.

If you prefer a more conservative approach due to a low-risk tolerance, it might require you to boost your savings to reach your financial goals. 

You probably have a broad sense of your risk tolerance from what we’ve covered here, but if you want to take it a step further, find out if any of your financial institutions offer a risk tolerance questionnaire. Alternatively, you can consult with an advisor who can provide more personalized insights into your specific circumstances.

3. Your Asset Allocation

Let’s backtrack for a moment to the fact that the average annual return for the overall stock market, as measured by indices like the S&P 500, has historically hovered around 10% per year. 

The S&P 500 is a market index that tracks the performance of the 500 largest (and some of the most successful) public companies in the U.S. (think: Johnson & Johnson, Procter & Gamble, Berkshire Hathaway, Apple, Microsoft, to name a few).

With that in mind, it’s not practical to stash all your eggs in bonds and cash and anticipate a similar outcome to the historical performance of the overall market. Similarly, going all-in on one of the riskier asset classes — equities — doesn’t quite align with the goal of low-risk investments with minimal downside.

How you divide your portfolio across various assets matters in determining a realistic rate of return. 

To get a snapshot of your current portfolio, you should be able to log into your account(s) or review statements to find a breakdown of your investments and their historical performance and returns. Understanding your current allocation and its historical performance is a helpful way to gauge a realistic rate of return for the future (and helps you assess if any changes are in order!).

Just like your time horizon and risk tolerance, your asset allocation might require some fine-tuning as you navigate different phases of life and adapt to the ever-changing market landscape .

Assembling the Pieces to Find Your “Ideal” Rate of Return

It’s no secret that personal finance is, well, personal. There isn’t some generic instruction manual for pinpointing the perfect rate of return for retirement (and not to mention that this “perfect” rate would change over time).

Online calculators come in handy for plugging in variables like your age, current nest egg, and monthly savings and crunching the numbers to give you an idea if you’re on the right track or if some tweaks are in order.

Nonetheless, drawing from our experience , we understand the intricacies of assembling all the pieces for a comprehensive and strategic retirement plan. We understand that, for some, figuring out what rate of return they should use for retirement planning or crafting any part of their own retirement plan can be intimidating.

If that’s you, we’d love to get to know you and see how we can help you get unstuck in planning for your future, so send us an email at info@fivepinewealth.com or give us a call at 877.333.1015 to grab some time on our calendar! We can’t wait to learn more about your goals and work together to fill in the missing pieces, guiding you toward the retirement you’ve always envisioned. 

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Rebuilding Wealth After Divorce: A Complete Guide to Your Financial Fresh Start

November 21, 2025
Key Takeaways Divorced spouses married 10+ years can claim Social Security benefits based on their ex’s record without reducing anyone else's benefits. Splitting retirement accounts requires specific legal documents (QDROs for 401(k)s) drafted precisely to your plan's requirements. Investment properties and taxable accounts carry hidden tax liabilities that significantly reduce their actual value. No one gets married planning for divorce. Yet here you are, facing a fresh financial start you never wanted. Maybe you’re 43 with two kids and suddenly managing on your own. Or you’re 56, staring down retirement in a decade, wondering how you’ll catch up after splitting assets down the middle. We get it. Divorce is brutal, emotionally and financially. And the financial piece often feels overwhelming when you're still processing everything else. According to research , women's household income drops by an average of 41% after divorce, while men's falls by about 23%. Those aren't just statistics. They're the reality many of our clients face when they first come to us. But here's something we've seen time and again: While you can't control what happened, you absolutely can control what happens next. Financial planning after divorce isn't just damage control. With the right approach, it can be the beginning of a more intentional and empowered relationship with your money. Here’s how to get there: First, Understand What You’re Working With Before you can move forward, you need a clear picture of your current financial situation. Start by gathering every financial document related to your divorce settlement: property division agreements, retirement account splits, alimony or child support arrangements, and any debt you’re responsible for. Then create a simple inventory: What you have: Bank account balances Investment and retirement accounts Home equity Expected alimony or child support income What you owe: Mortgage or rent obligations Credit card debt Car loans Student loans This baseline gives you something concrete to work with. You can't build a plan without knowing where you're starting from. Social Security Benefits for Divorced Spouses This one surprises people. If you were married for at least 10 years, you may be entitled to benefits based on your ex-spouse's work record, even if they've remarried. You can claim benefits based on your ex’s record if: Your marriage lasted 10+ years You’re currently unmarried You’re 62+ years old Your ex-spouse is eligible for Social Security benefits The benefit you can receive is up to 50% of your ex-spouse’s full retirement benefit if you wait until full retirement age to claim. Importantly, claiming benefits on your ex’s record doesn’t reduce their benefits or their current spouse’s benefits. If you’re eligible for both your own benefits and your ex’s, Social Security will automatically pay whichever amount is higher. What About Splitting Retirement Accounts in Divorce? Retirement accounts often represent one of the largest assets in a divorce settlement. Understanding how to handle the division properly can save you thousands in taxes and penalties. The QDRO Process For 401(k)s and most employer-sponsored retirement plans, you’ll need a Qualified Domestic Relations Order (QDRO). This legal document outlines the plan administrator's instructions for splitting the account without triggering early withdrawal penalties. QDROs must be drafted precisely according to both your divorce decree and the specific plan’s rules and requirements. We’ve seen clients lose thousands of dollars because their QDRO wasn’t accepted and had to be redrafted. Work with an attorney who specializes in QDROs. The upfront cost will be worth it to avoid expensive problems later. What About IRAs? Traditional and Roth IRAs can be split through your divorce decree without a QDRO. The transfer must be made directly from one IRA to another (not withdrawn or deposited) to avoid taxes and penalties. Tax Implications to Consider When you receive retirement assets in a divorce, you’re getting the account value and its future tax liability. A $200k traditional 401(k) isn’t worth the same as $200k in a Roth IRA or home equity, because of the different tax treatments. Many settlements divide assets dollar-for-dollar without considering how those dollars are taxed, so make sure yours addresses these differences. Dividing Investment Properties and Taxable Accounts Retirement accounts aren’t the only assets that require careful handling. If you own real estate investments or taxable brokerage accounts, the way you divide them matters. The Capital Gains Dilemma Let’s say you own a rental property purchased for $200k and is now worth $400k. Selling it as part of the divorce triggers capital gains tax on that gain, potentially $30,000-$60,000, depending on your tax bracket. Some couples avoid this by having one spouse keep the property and buy out the other’s share. This defers the tax hit, but you’ll want to ensure the buyout price accounts for future tax liability. Taxable Investment Accounts Brokerage accounts can be divided without triggering taxes if you transfer shares directly rather than selling and splitting proceeds. However, not all shares are equal from a tax perspective. Smart divorce settlements account for the cost basis of investments. These decisions require coordination between your divorce attorney, a CPA who understands divorce taxation, and a financial advisor who can model different scenarios. We remember a client whose settlement gave her a rental property “worth” $350,000. But the $80,000 in deferred capital gains owed when selling wasn’t accounted for. She effectively received $270,000 in value, not $350,000, a massive difference in her actual financial position. Building Your New Budget and Savings Strategy Living on one income after years of two requires adjustment. Start with your new essential expenses: housing, utilities, groceries, transportation, insurance, and any child-related costs. Then look at what’s left: this is where you begin rebuilding your financial cushion. Rebuilding Your Emergency Fund If you had to split or use your emergency savings during the divorce, rebuilding should be your first priority. Aim for at least three months of expenses, then work toward six months. Even $100 a month adds up to $1,200 each year. Maximize Retirement Contributions This feels counterintuitive when money is tight, but if your employer offers a 401(k) match, contribute at least enough to get a full match. Otherwise, you’re leaving free money on the table. If you’re over 50, take advantage of catch-up contributions. For 2025, you can contribute up to $23,500 to a 401(k), plus an additional $7,500 in catch-up contributions. If you're between 60-63, that catch-up increases to $11,250. Address Debt Strategically Post-divorce debt looks different for everyone. If you accumulated credit card debt while covering legal fees or temporary living expenses during divorce proceedings, prioritize paying these off once your settlement funds are available. Updating Your Estate Documents Updating beneficiaries and estate documents, a critical step, is sometimes overlooked. Check beneficiaries on: Life insurance policies Retirement accounts Bank accounts with payable-on-death designations Investment accounts Beneficiary designations override what’s in your will. We’ve seen ex-spouses receive retirement assets years after a divorce simply because the account owner failed to update beneficiaries. Address your will, healthcare power of attorney, and financial power of attorney, too. You're Not Starting from Zero Rebuilding wealth after divorce is about creating a financial foundation that supports the life you want to build moving forward. You have experience, earning potential, and time. It’s not a matter of if you can rebuild, but how efficiently you’ll do it. If you’re navigating financial planning after divorce, we can help. At Five Pine Wealth Management, we work with clients through major life transitions, creating practical strategies tailored to your specific situation. Call us at 877.333.1015 or email info@fivepinewealth.com to schedule a conversation. Frequently Asked Questions (FAQs) Q: Will I lose my ex-spouse's Social Security benefits if I remarry? A: Yes. Once you remarry, you can no longer collect your ex-spouse’s benefits. However, if your new marriage ends, you may claim benefits based on whichever ex-spouse's record is higher. Q: How long after divorce should I wait before making major financial decisions? A: Most advisors recommend waiting 6-12 months before making irreversible decisions like selling your home or making large investments. Focus first on understanding your new financial situation and letting the emotional dust settle. Q: Should I keep the house or take more retirement assets in the settlement?  A: This depends on your specific situation, but remember: houses have ongoing costs like property taxes, insurance, maintenance, and utilities that retirement accounts don't. We help clients run scenarios comparing both options, factoring in everything from cash flow needs to long-term growth potential, before deciding what makes sense for their situation.

401(k) Millionaire: Proven Strategies to Reach 7 Figures in Your Retirement Account

October 17, 2025
Key Takeaways Maxing out your employer match provides an immediate 50-100% return and is the easiest way to accelerate your 401(k) growth. Reaching $1 million in your 401(k) depends more on consistent contributions over time than on being the highest earner or picking winning investments. High earners can potentially contribute up to $70,000 annually through a mega backdoor Roth conversion if their employer plan allows after-tax contributions. Hitting seven figures in your 401(k) might sound like a pipe dream, but it's more achievable than you think. With the right 401(k) investment strategies and a disciplined approach, becoming a 401(k) millionaire is within reach for many mid-career professionals. Let's walk through exactly how you can get there. The Math Behind Becoming a 401(k) Millionaire Before we discuss strategies, let's look at the numbers. Understanding the math helps you see that reaching $1 million isn't about getting lucky — it's about time, consistency, and thoughtful planning. Starting Age Annual Contribution Balance at 65* 30 $15,000 $1.5 million 30 $20,000 $2 million 40 $25,000 $1.3 million *Assumes 7% average annual return Time matters, but it's never too late to build substantial wealth if you're willing to prioritize your retirement savings. 7 Steps to Build Your 401(k) to Seven Figures Now that you understand the math, let's break down the specific strategies that will get you there. Step 1: Max Out Your Employer Match (The Easiest Money You'll Ever Make) If your employer offers a 401(k) match, contributing enough to capture it fully is the absolute first step: it’s free money that provides an immediate 50-100% return on your investment. Let's say your employer matches 50% of your contributions up to 6% of your salary. If you earn $150,000 and contribute $9,000 (6% of your salary), your employer adds $4,500. That's a guaranteed 50% return before your money even hits the market. Not taking full advantage of an employer match is like turning down a raise. Make sure you're contributing at least enough to capture every dollar your employer offers. Step 2: Gradually Increase Your Contribution Rate Once you've secured your employer match, the next step is increasing your personal contribution rate over time. For 2025, the 401(k) contribution limit is $23,500 (or $31,000 if you're 50 or older with catch-up contributions). Here's a practical approach: Every time you get a raise or bonus, direct at least half toward your 401(k). If you get a 4% raise, bump your contribution by 2%. Many plans now offer automatic annual increases. If yours does, set it to increase your contribution by 1-2% annually until you hit the maximum. You'll barely notice the change, but your future self will thank you. Step 3: Master Tax-Advantaged Retirement Accounts Through Strategic Contributions Traditional 401(k) contributions reduce your taxable income now, which is ideal if you're in a high tax bracket today. Roth 401(k) contributions don't reduce current taxes, but withdrawals in retirement are tax-free — valuable if you're earlier in your career or expect a higher income later. A hybrid approach works for many of our clients. Step 4: Optimize Your 401(k) Investment Strategies Your contribution rate matters, but so does what you're investing in. We regularly see clients who contribute aggressively but choose overly conservative investments that don't provide enough growth. Keep costs low . Target-date funds and index funds typically offer the lowest expense ratios. Every 0.5% in fees you avoid can add tens of thousands to your retirement balance over 30 years. Rebalance annually . Market movements throw your allocation off balance. Set a reminder once a year to review and rebalance your portfolio back to your target allocation. Avoid the temptation to chase performance . Last year's top-performing fund is rarely this year's winner. Stick with broadly diversified, low-cost options. Step 5: Consider a Mega Backdoor Roth Conversion If you're a high earner who's already maxing out regular 401(k) contributions, a mega backdoor Roth conversion can accelerate your retirement savings. Here's how it works: Some employer plans allow after-tax contributions beyond the standard $23,500 limit. The total contribution limit for 2025 (including employer contributions and after-tax contributions) is $70,000 ($77,500 if you're 50+). If your plan permits, you can make after-tax contributions up to that limit, then immediately convert those contributions to a Roth 401(k) or roll them into a Roth IRA. This gives you tax-free growth on substantially more money than the regular contribution limits allow. Not all plans offer this option, and the rules can be complex. Check with your HR department to see if your plan allows after-tax contributions and in-plan Roth conversions or rollovers. Step 6: Avoid These Common 401(k) Mistakes Even with great 401(k) investment strategies, mistakes can derail your progress toward seven figures. Avoid: Taking loans from your 401(k) . While it might seem convenient, you're robbing yourself of compound growth. The money you borrow stops working for you, and you're paying yourself back with after-tax dollars. Cashing out when changing jobs . Rolling over your 401(k) to your new employer's plan or an IRA allows your money to continue growing tax-deferred. Cashing out triggers taxes and penalties that can set you back years. Panic selling during market downturns . Market volatility is normal. The clients who reach $1 million are those who stay invested through ups and downs, not those who try to time the market. Step 7: Stay Consistent (Even When It's Boring) The path to becoming a 401(k) millionaire isn't exciting (and that’s a good thing!). The most successful savers aren't those who constantly tweak their strategy or chase the latest investment trend. They're the ones who set up automatic contributions, review their allocation once a year, and otherwise leave their 401(k) alone. Let Five Pine Help You Build Your Million-Dollar Plan Reaching $1 million in your 401(k) is absolutely achievable with the right strategy and discipline. Whether you're just starting your career or playing catch-up in your 40s and 50s, the steps remain the same: maximize contributions, optimize your investments, take advantage of tax-advantaged retirement accounts, and stay consistent. At Five Pine Wealth Management , we help clients build comprehensive retirement strategies that go beyond just their 401(k). We can analyze your current contributions, recommend optimal allocation strategies, and help you coordinate your employer plan with other retirement accounts. Want to see what your path to seven figures looks like? We help clients build these roadmaps every day. Email us at info@fivepinewealth.com or give us a call at 877.333.1015. Let's talk about your specific situation. Frequently Asked Questions (FAQs) Q: Should I prioritize maxing out my 401(k) or paying off debt first? A: Start by contributing enough to capture your full employer match — that's an immediate 50-100% return you can't get anywhere else. Beyond that, prioritize high-interest debt (credit cards, personal loans) since those interest rates typically exceed investment returns. Q: Should I stop contributing during market downturns to avoid losses? A: No — continuing to contribute during downturns is actually one of the best strategies for building wealth. When prices are lower, your contributions buy more shares, setting you up for greater gains when the market recovers. Q: I'm 55 with only $300K saved. Is it too late to reach $1 million?  A : While reaching exactly $1 million by 65 might be challenging, you can still build substantial wealth. Maxing out contributions, including catch-up ($31,000/year), could get you to $750K-$850K depending on returns. Disclaimer: This is not tax or investment advice. Individuals should consult with a qualified professional for recommendations appropriate to their specific situation.