Caring for an Aging Parent: A Guide on How to Prepare for the Future

Admin • January 26, 2024

Caring for an aging parent may feel like life has come full circle: they cared for you throughout your younger years, and you now may be facing a future of caring for them. You won’t find yourself alone with this responsibility: according to AARP , an estimated 38 million people in the U.S., or 11.5% of the population, are taking care of loved ones.

Many who provide care for an aging parent are also in the complicated situation of parenting their children. Close to 4.5 million people in the U.S. are members of this “sandwich generation” – between two generations that require care. Beyond the emotional and physical aspects that come with caring for a parent, the financial challenges can be significant, particularly if you are supporting your own children as well. 

Caring for an aging parent doesn’t have to be financially overwhelming – with strategic foresight and careful planning, you can prepare for this stage in life and treasure the time you have together. This checklist for caring for an aging parent can get you started on the right path to plan for the future.

 

Understand the Financial Impact

An important first step is reviewing your parent’s financial situation so you can understand their income sources and current expenses. Aside from the regular expenses your parent may have, their healthcare costs may become considerable, particularly if they require prolonged medical care. A parent turning age 65 today has close to a 70% chance of needing some type of long-term care support through their remaining years. 

Will you be caring for an aging parent in your home and hire a home aide? Or will you be a caregiver to a parent living in an assisted living facility or nursing home? The costs of caring for your parent can vary greatly depending on their living situation and the care they may need.

Does your parent have long-term care insurance? Long-term care insurance policies offer protection against the financial impact of costly extended care needs, and can help preserve your parent’s savings (and potentially yours as well). Long-term care insurance can also provide in-home care and home health care, which can help relieve some of the stress and burden of physically caring for your aging parent yourself.

Take a look at your parent’s income, including pensions, retirement funds, Social Security benefits, and investment income, to get an idea of how their potential expenses will be met. If you anticipate that you’ll have to help out financially, review your savings and investments as well to see what adjustments you can make so that you can offer that support without compromising your own financial security. 

Have Legal and Estate Plans in Place

As you prepare to become a caregiver for an aging parent, legal and estate planning become the foundation and guide for the care you provide. Talk to your parent to see what legal and estate plans they have in place. These are difficult conversations to have with your parent, but proactive legal and estate planning can help ensure a smooth and well-protected transition from their independent living to being under your care.

A living will outlines the medical treatment preferences of your parent, particularly in situations where they may be physically or mentally unable to communicate their needs. Through a living will, your parent can voice how they would like end-of-life, pain management, and medical intervention decisions to be made on their behalf, easing some of your emotional weight as a caregiver in critical times. 

A financial power of attorney grants you the authority to make crucial financial decisions on behalf of your aging parent. Power of attorney is required for you to access your parent’s funds for their care and enables you to make financial transactions for them, including banking, paying bills, taxes, or managing their Social Security and Medicare benefits.

Having an estate plan in place can further strengthen the financial foundation of caring for your aging parent by ensuring that their legacy continues according to their wishes. Inheritance planning can guide the distribution of assets among their heirs, helping to minimize the tax implications beneficiaries may have. Establishing a trust can offer protection of your parent’s assets and ensure a seamless transition of their wealth while potentially avoiding probate. 

Develop a Resilient Financial Plan

You can help minimize some of the financial challenges of caring for an aging parent through a thoughtful investment strategy designed to help you meet the financial needs of caregiving. A financial advisor can help you develop a comprehensive financial and investment plan that’s focused on your current and future objectives, so that you can be better prepared for the uncertainties of being a caregiver without impacting your own long-term goals.

It’s essential to balance your short-term needs and your long-term objectives in your financial planning as a caregiver. You may need immediate money to pay for expenses related to your parent’s healthcare, living arrangements, or other unexpected costs. At the same time, you need to maintain a continued focus on your own retirement planning and wealth preservation beyond your caregiving years. 

Your role as a caregiver has no set time length or path, and you may find yourself having to adapt to changing needs and unforeseen circumstances. Make sure to adjust your investment strategy as your and your parent’s financial needs evolve to safeguard your own retirement and help ensure a more financially secure future.

Remember to Practice Self-Care

Being a caregiver to an aging parent is not just a financially demanding responsibility, but an emotionally and mentally challenging one as well. It can be difficult to witness the toll that age takes on your parent, and the pressure of caregiving can be extremely stressful. 

Make sure you take the time to practice self-care so that the stress, worry, and anxiety don’t cause you to become overwhelmed. Caregiver burnout is real, so make it a priority to seek out support if you need it, take breaks to recharge, and focus on your own well-being. Taking care of yourself will enable you to take better care of others.

How Five Pine Wealth Management Can Help

Caring for an aging parent is not an easy task, but it can go more smoothly with strategic, careful planning. The financial impact of caregiving can be significant, but having a well-constructed financial plan can help ensure that providing care for your parent does not risk your own financial security.

At Five Pine Wealth Management , we can help you develop a financial plan based on your unique circumstances and objectives. As fiduciary financial advisors , we are committed to offering guidance and advice that’s in your best interest to help you reach your financial goals. To find out how we can help you plan and prepare for every stage of life, email us or call us at: 877.333.1015.

 

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February 19, 2026
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Others keep it and invest the difference. There’s nothing wrong with either choice, but what’s right for you depends on your specific situation. We’re here to walk you through how to think about this decision: The Case for Paying Off Your Mortgage Before Retirement There’s something undeniably satisfying about owning your home outright. Beyond the emotional relief, there are practical reasons that make sense: Reduced monthly expenses in retirement. Housing is typically your highest fixed cost. Eliminating that payment frees up cash flow for other priorities, like travel, healthcare, and helping the grandkids with college tuition. Lower income needs mean lower taxes. When you don’t have a mortgage payment, you don’t need to withdraw as much from retirement accounts. Smaller withdrawals often mean staying in lower tax brackets and (potentially) reducing Medicare premiums. Peace of mind during market downturns. 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When Paying Off Makes Sense Based on our experience, paying off your mortgage before retirement tends to work best when: Your mortgage interest rate is relatively high (5%+) You'd still have 6-12 months of expenses in emergency savings after payoff You're naturally debt-averse, and the monthly payment creates genuine anxiety You have other sources of retirement income You plan to stay in this home for the foreseeable future When Keeping Your Mortgage Makes Sense Keeping your mortgage and investing instead usually works better when: Your interest rate is low (below 4%) You're in a high tax bracket where the mortgage interest deduction provides value You have a long time horizon (20+ years of retirement ahead) You're comfortable with investment volatility You want flexibility and liquidity in your financial plan Getting Help With Your Decision At Five Pine Wealth Management , we help clients work through these decisions regularly. We review your complete financial situation, run the numbers, and help you understand the trade-offs so you can make a confident decision. A good financial advisor can run projections showing both scenarios, factor in your complete financial picture, help you stress-test different economic scenarios, and integrate this decision with your broader retirement, tax, and estate planning strategies. Whether you decide to pay off your mortgage or keep it and invest, what matters most is that the choice aligns with your goals, risk tolerance, and peace of mind. If you're wrestling with the mortgage payoff vs. investing question and want to talk through your specific situation, we're here to help. Call us at 877.333.1015 or email info@fivepinewealth.com . Frequently Asked Questions (FAQs) Q: Should I use my 401(k) to pay off my mortgage? A: Generally, no. Withdrawing from retirement accounts before 59½ triggers penalties. Later, large withdrawals can push you into higher tax brackets. If you want to pay off your mortgage, it's usually better to use funds from taxable investment accounts or savings rather than tapping tax-advantaged retirement accounts. Q: What if I want to downsize in a few years anyway? A: If you plan to sell and move to a smaller home within 3-5 years, keeping your mortgage makes more sense. You'd be paying it off only to sell shortly after, and that money could work harder for you in investments until you make your move. Q: Can I change my mind later if I keep the mortgage?  A: Yes, you can always pay it off later if your circumstances or feelings change. Once you pay it off, however, accessing that equity again (without selling) typically requires a new loan or a home equity line of credit, which isn't always simple or cheap.
January 26, 2026
Key Takeaways High earners maxing out 401(k)s at $24,500 are only saving about 8% of a $300,000 income in their primary retirement account. The mega backdoor Roth strategy can increase total 401(k) contributions to $72,000 annually with tax-free growth. A comprehensive approach can create nearly $3 million in additional retirement wealth over 20 years. It's 2026. You're checking all the boxes. You're earning upwards of $300,000 annually, and you're maxing out your 401(k) every year. You've reached the $24,500 contribution limit and feel confident about securing your financial future. Then you realize $24,500 represents less than 8% of your income. Over 20 years, this gap adds up to millions in lost opportunity. Thankfully, you're not stuck with the basic 401(k) playbook. There are sophisticated strategies beyond your contribution limit. 5 Strategic Moves for High Earners with Maxed-Out 401(k)s Here are five sophisticated strategies that can help you build wealth beyond your basic 401(k) contributions. All projections assume a 7% average annual return and are estimates for illustrative purposes. 1. Mega Backdoor Roth Contributions If your employer's 401(k) plan allows after-tax contributions, this could be your biggest opportunity. With employee contributions, employer match, and after-tax contributions, the combined 401(k) limit for 2026 is $72,000 ($80,000 if you're 50 or older). The mega backdoor Roth works because you immediately convert those after-tax contributions into a Roth account, where they grow tax-free forever. The catch: Not all employers offer this option. You need a plan that permits after-tax contributions and in-service Roth conversions. The impact: The available space for after-tax contributions depends on your employer match. With a typical employer match of 3-6% (roughly $10,000-$21,000 on a $350,000 salary), you could contribute approximately $26,500-$37,000 annually. At 7% average returns over 20 years, this creates approximately $1.1-$1.5 million in additional tax-free retirement savings. 2. Donor-Advised Funds for Charitable Giving If you're charitably inclined, donor-advised funds (DAFs) offer a way to bunch several years of charitable contributions into one tax year, maximizing your itemized deductions while still spreading your giving over time. You get an immediate tax deduction for the full contribution, but you can recommend grants to charities over many years. The funds grow tax-free in the meantime. The catch: Once you contribute to a DAF, the money is irrevocably committed to charity. You can't get it back for personal use. The impact: Contributing $50,000 to a DAF in a high-income year (versus giving $10,000 annually) can create immediate federal tax savings of $15,000-$18,500 while still allowing you to support the same charities over five years. 3. Taxable Brokerage Accounts with Tax-Loss Harvesting Once you've maximized tax-advantaged accounts, strategic taxable investing becomes your next move. The key is working with a financial advisor who implements systematic tax-loss harvesting throughout the year. Tax-loss harvesting involves selling investments at a loss to offset capital gains elsewhere. Done strategically, this can save thousands in taxes annually. The catch: Long-term capital gain rates (0%, 15%, or 20%) are lower than ordinary income tax rates, but you're still paying taxes on gains. It's less tax-efficient than retirement accounts, but far better than ignoring tax optimization. The impact: For high earners in the 35-37% ordinary income brackets, the difference between long-term capital gains (20%) and ordinary rates is significant. Effective tax-loss harvesting on $50,000 in annual gains over 20 years could save $150,000+ in taxes. 4. Health Savings Account (HSA) Triple Tax Advantage HSAs offer a unique triple tax benefit: tax-deductible contributions, tax-free growth, and tax-free withdrawals for qualified medical expenses. With 2026 contribution limits of $4,400 for individuals and $8,750 for families, this adds another powerful layer to your strategy. You can invest HSA funds just like an IRA and let them grow for decades. After age 65, you can withdraw the funds for any purpose, medical or otherwise. The catch: You must have a high-deductible health plan to qualify for an HSA. After age 65, non-medical withdrawals are taxed as ordinary income (like traditional IRA distributions), but you still benefit from the upfront deduction and decades of tax-free growth. The impact: Contributing the family maximum ($8,750) annually for 20 years at a 7% average annual return creates approximately $355,000-$360,000 in tax-advantaged savings. 5. Backdoor Roth IRA Contributions Not to be confused with mega backdoor Roth contributions! Even if your income exceeds the Roth IRA contribution limits, you can still fund a Roth through the backdoor method: make a non-deductible contribution to a traditional IRA, then immediately convert it to a Roth IRA. The catch: If you have existing traditional IRA balances, the pro-rata rule complicates things. You may want to consider rolling those funds into your 401(k) first if your plan allows. The impact: Contributing $7,000 annually through the backdoor Roth for 20 years at 7% average annual return creates approximately $285,000-$290,000 in tax-free retirement savings. What Compounding These Strategies Looks Like Over 20 Years Let’s look at approximate outcomes based on a 7% average annual return. 401(k) Only: Annual contribution: $24,500 Total after 20 years: ~$1M 401(k) + Mega Backdoor Roth: Annual contribution: $72,000 Total after 20 years: ~$3M Note: Mega backdoor Roth space varies based on your employer's match. These calculations assume you're maximizing the total annual limit. Comprehensive Approach (under age 50): Mega Backdoor Roth: ~$3.0M HSA: ~$350K-$360K Backdoor Roth IRA: ~$285K-$290K Strategic taxable investing with tax-loss harvesting Total retirement savings: ~$3.6M+, plus taxable investments Comprehensive Approach (ages 50-59): With higher contribution limits and catch-up contributions, total retirement savings can reach ~$4M+ over 20 years. Comprehensive Approach (ages 60–63 with enhanced catch-up contributions) Higher contribution limits during peak earning years allow for meaningful acceleration of retirement savings. The exact impact depends on timing, contribution duration, and existing balances. The Bottom Line The difference between stopping at your basic 401(k) and implementing a comprehensive strategy can approach $3 million or more in additional retirement wealth over time. Why Strategic Coordination Matters These aren't either/or decisions. The most effective approach coordinates multiple strategies while ensuring everything works together. At Five Pine Wealth Management , we help high-earning clients build comprehensive plans that go beyond the 401(k). We coordinate your employer benefits, tax strategies, and investment accounts to create a cohesive approach that maximizes your wealth-building potential. This requires working across several areas: Analyzing your employer's 401(k) plan for mega backdoor Roth opportunities Implementing systematic tax-loss harvesting in taxable accounts Coordinating Roth conversions and backdoor contributions Optimizing your HSA as a long-term retirement vehicle Ensuring charitable giving strategies align with your tax situation Maximizing catch-up contributions when you reach milestone ages As fiduciary advisors, we're legally obligated to act in your best interest. That means we're focused on strategies that serve your goals, not products that generate commissions. Ready to see what's possible beyond your 401(k)? Email us at info@fivepinewealth.com or call 877.333.1015 to schedule a conversation about your specific situation. Frequently Asked Questions (FAQs) Q: Does my employer's 401(k) plan automatically allow mega backdoor Roth contributions? A: No. You need a plan that permits after-tax contributions and in-service conversions to Roth. Check with your HR department. Q: How do I prioritize which investment strategies to use? A: Generally, maximize employer match first (it's free money), then fully fund your 401(k), explore Mega Backdoor Roth if available, max out your HSA, consider backdoor Roth IRA contributions, and then move to taxable accounts with tax-loss harvesting. We can help determine the right sequence for your circumstances.